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Mais um jejum de 24h pra compensar o fds
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 32.70g | Prot: 33.62g | Carbs: 62.10g.
Dinner: Cebola Roxa, Kenko Óleo de Gergelim Torrado, Copacol Posta de Tilápia, Repolho, Batata Doce Cozida, Alface, Ovo, Do Serro Queijo Minas, Pepino (com Casca), Canto de Minas Cream Cheese, Cenouras, Rúcula. Snacks/Other: Maçã. more...
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Losing 4.2 kg a Week
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