Weigh In record (no journal entry) for 22 June 2021
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94.5 kg
Lost so far: 5.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 57.22g | Prot: 75.08g | Carbs: 174.42g.
Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Vigor Maionese, Nestlé Creme de Leite, Couve-Flor, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Suco de Maracujá, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: União Açúcar Demerara , Melitta Café sem Açúcar , Qualy Margarina Cremosa, Pão Francês, Adria Palitos de Chocolate. more...
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Losing 3.5 kg a Week
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Gaferrero's Weight History
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