Weigh In record (no journal entry) for 22 June 2021
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103 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 23.60g | Prot: 15.21g | Carbs: 116.94g.
Breakfast: Oatmeal Pancakes, Honey . Lunch: Cooked Corn (from Fresh). Dinner: Jollof Rice. Snacks/Other: Walnuts. more...
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Losing 4.7 kg a Week
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