Weigh In record (no journal entry) for 22 June 2021
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91.8 kg
Lost so far: 7.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 72.47g | Prot: 64.96g | Carbs: 122.76g.
Breakfast: Pedra Selada Queijo Minas Frescal Light, Danubio Cream Cheese Light, Piraquê Biscoito Cream Cracker Light, Native Açúcar Demerara, Café com Leite Desnatado. Lunch: Borges Azeite de Oliva Extra Virgem , Del Valle Suco de Manga Light, Batatas (sem Casca, com Sal, Fervido), Feijão Preto Cozido, Abóbora Cozida (de Abóbora Fresca), Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Del Valle Suco de Manga Light, Carne de Vaca Moída (80% Magra / 20% de Gordura), Plus Vita Pão de Forma Integral, Danubio Cream Cheese Light. Snacks/Other: Danubio Cream Cheese Light, Piraquê Biscoito Cream Cracker Light, Native Açúcar Demerara, Café com Leite Desnatado. more...
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Losing 0.4 kg a Week
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maryguerr's Weight History
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