Weigh In record (no journal entry) for 22 June 2021
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61.7 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 27.09g | Prot: 58.16g | Carbs: 106.70g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas, Vitafor Ômega 3 - EPA DHA. Lunch: Alface (Tabela IBGE), Gengibre (Pó) Moído , Lombo Suíno Assado (Tabela IBGE), Andorinha Azeite de Oliva Extra Virgem, Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Arroz - Polido, Parboilizado, Agulha, Agulhinha, Etc... (Tabela IBGE). Dinner: Parati Granofibra - Barra de Cereais com Banana, Aveia e Mel, Alface (Tabela IBGE), Pullman Pão de Forma Integral sem Açúcar , Tomate (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE). Snacks/Other: Banana - Ouro, Prata, D'água, da Terra, Etc... CRU(a) (Tabela IBGE), Batavo Iogurte (Parcialmente Desnatado) GREGO Morango S/ Lactose - Pense Zero, Nutri & Wieder Girassol. more...
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Losing 2.8 kg a Week
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Paula Emmel's Weight History
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