Weigh In record (no journal entry) for 22 June 2021
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74.2 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 55.37g | Prot: 132.89g | Carbs: 93.53g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Panda Express Super Greens, Panda Express Wok-Seared Steak & Shrimp, Panda Express Grilled Teriyaki Chicken. Snacks/Other: Unroasted Almonds, Premier Nutrition Premier Protein Cafe Latte, Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 0.6 kg a Week
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obrotherracing's Weight History
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