Weigh In record (no journal entry) for 22 June 2021
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52.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 28.13g | Prot: 54.30g | Carbs: 180.51g.
Breakfast: PF Pechuga de Pollo Cocida (11g), Tucapel Galletas de Arroz, Soprole Leche Descremada , Nestlé Chocolate Trencito, Tucapel Galletas de Arroz, Danone Yogur Light Frutilla, Manzana Fuji, Soprole Leche Descremada , Quaker Avena Instantánea, Cola Cao Cola Cao 0%. Lunch: PF Pechuga de Pollo Cocida (11g), Manzanas Fuji, Manzanas Fuji, Tucapel Galletas de Arroz, PF Pechuga de Pollo Cocida (11g), Maggi Tuco con Carne, Soprole Quesillo Zero Lacto, Brócoli. Dinner: Mandarinas, Tucapel Galletas de Arroz, Soprole Quesillo Zero Lacto, Manzana, Soprole Quesillo Zero Lacto, Mandarinas, Mandarinas. Snacks/Other: Costa Deli Cookies Chips, Tucapel Galletas de Arroz. more...
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Losing 0.4 kg a Week
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floherranz's Weight History
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