Weigh In record (no journal entry) for 22 June 2021
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52 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 49.21g | Prot: 37.61g | Carbs: 191.14g.
Breakfast: Lotus Biscoff Crunchy Spread, Sari Roti Roti Tawar Gandum (2). Lunch: Keripik Kentang, Sawi Dimasak (dari Segar), Telur Gulung dengan Udang , Nasi Putih. Dinner: Keripik Kentang, Sawi Dimasak (dari Segar), Telur Gulung dengan Udang, Nasi Putih. more...
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Losing 0.1 kg a Week
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jssvla13_'s Weight History
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