Weigh In record (no journal entry) for 22 June 2021
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71.3 kg
Lost so far: 20.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 26.10g | Prot: 64.38g | Carbs: 107.86g.
Breakfast: Mamão, Ipanema Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café com Açúcar, Italac Leite Desnatado. Lunch: Sal, Vinagre, Alface, Rúcula, Escarola Refogada, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Pão Francês sem Miolo, Ipanema Ricota Fresca, Qualy Qualy Vita, Leão Chá de Camomila. Snacks/Other: Leão Chá de Camomila. more...
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Losing 4.2 kg a Week
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Karenrcas's Weight History
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