Weigh In record (no journal entry) for 22 June 2021
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 22.40g | Prot: 45.36g | Carbs: 84.29g.
Breakfast: Café com Leite e Açúcar. Lunch: Arroz Branco (Cozido), Contra-filé. Dinner: Hellmann's Maionese, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bimbo Rap10 Muitofit. Snacks/Other: Morangos, Monster Energy Ultra Paradise. more...
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steady weight
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