Weigh In record (no journal entry) for 22 June 2021
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113.9 kg
Lost so far: 13.5 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 51.56g | Prot: 64.79g | Carbs: 227.04g.
Breakfast: Danone Iogurte Corpus Zero, Ovo Mexido. Lunch: Suco de Limão, Repolho Refogado, Ovo Cozido, Arroz Branco (Cozido). Dinner: Panco Biscoito Maria, Wickbold Pão Integral Maçã, Canela e Passas, Café com Leite Desnatado. Snacks/Other: Nestlé Leite Condensado, Quaker Aveia em Flocos , Banana Nanica. more...
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Losing 0.4 kg a Week
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diego 126's Weight History
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