Weigh In record (no journal entry) for 22 June 2021
|
74.1 kg
Lost so far: 19.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 33.35g | Prot: 167.67g | Carbs: 113.42g.
Breakfast: Carrefour Flan de Huevo 0% Azucares Añadidos, Carrefour Pechuga de Pavo Cocida, Carrefour Queso Gouda, Peras, Hacendado Cereales Sándwich, Carrefour Queso Gouda, Hacendado Ciclamato y Sacarina, Carrefour Muslo de Pavo Curado, Carrefour Pechuga de Pavo Cocida. Dinner: Hacendado Gelatina 0% Azúcar, Clara de Huevo, Aldelis Pechuga de Pavo al Pimentón. Snacks/Other: Carrefour Leche Desnatada, Carrefour Pechuga de Pavo Cocida, Carrefour Confitura Extra Fresa Light, Hacendado Cereales Sándwich. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jordi4070's Weight History
|