Weigh In record (no journal entry) for 22 June 2021
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72 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 37.27g | Prot: 48.76g | Carbs: 99.77g.
Breakfast: Da Colônia Pasta de Amendoim Avelã e Cacau, Banana. Lunch: Beterraba Cozida, Camil Feijão Branco Pronto, Brócolis, Ovo Mexido. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Presunto Picado, Tirol Queijo Mussarela Fatiado 0% Lactose, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo (Inteiro). Snacks/Other: Melão. more...
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Losing 3.5 kg a Week
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anacaral's Weight History
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