Weigh In record (no journal entry) for 22 June 2021
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 24.18g | Prot: 39.57g | Carbs: 108.38g.
Breakfast: Karışık Tahıllı Ekmek, Haşlanmış Yumurta, Exotic Portakal Suyu, Salatalık (Kabuklu), Migros Süzme Peynir. Lunch: Ton Balıklı Sandviç. Snacks/Other: Tatlı Kiraz, Mürdüm Eriği, Şeftali, Nescafe Sade. more...
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Losing 1.0 kg a Week
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elifar68's Weight History
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