Weigh In record (no journal entry) for 22 June 2021
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89.6 kg
Lost so far: 14.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 41.31g | Prot: 50.50g | Carbs: 156.42g.
Breakfast: Banana Prata, Ovo Cozido, Café com Açúcar. Lunch: Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe no Forno ou Grelhado. Dinner: Brioche, Brioche, Nescau Nescau Prontinho . Snacks/Other: Piracanjuba Leite Semidesnatado , Mexerica. more...
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2802 kcal
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Exercise:
Treadmill - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Dani.ferraz's Weight History
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