Weigh In record (no journal entry) for 22 June 2021
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49 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 19.18g | Prot: 34.04g | Carbs: 164.31g.
Breakfast: Gula Pasir, Energen Sereal Less Sugar. Lunch: Nasi Putih, Wortel, Udang, Jagung Rebus, Pronas Saus Barbeque. Dinner: Delfi Chic Choc Mini, Gula Pasir, Tomat Merah, Tempe Goreng, Tempe Gembus. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Nissin Lemonia, Kolang Kaling, Roma Crepes Roll. more...
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Gaining 3.5 kg a Week
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megaerilia's Weight History
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