Weigh In record (no journal entry) for 22 June 2021
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77.6 kg
Lost so far: 1.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 48.23g | Prot: 182.05g | Carbs: 253.39g.
Breakfast: Champiñones Cocidos (Grasa Añadida en la Cocina), Espárragos, San Juan Claras de Huevo, Huevo (Entero), Isadora Frijoles Refritos Negros, Queso Mozzarella, Doña Pita Pan Pita , Plátano, Danone Vitalinea Triple Cero Manzana Verde, Avena. Lunch: Knorr Lentejas, Brócoli (Tajado, Congelado), Chile Poblano, Chile Poblano, Bistec de Res, Dolores Atún en Agua, Sanissimo Salmas (Paquete). Dinner: Quaker Avena, Dymatize Nutrition ISO100 Hydrolyzed, Alpura Alpura PRO, Plátano. Snacks/Other: Alegría, Alegría, Donas Escarchadas o Recubiertas de Chocolate. more...
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2510 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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Emiliano_Over's Weight History
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