monstrinha46's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

58.3 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

554 kcal

Fat: 12.22g | Prot: 26.72g | Carbs: 79.08g. Breakfast: Melitta Café sem Açúcar, Banana, Ovo. Lunch: Arroz Branco (Cozido), Frozen Spa Escondidinho de Frango. more...

1926 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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monstrinha46's Journal, 22 Jun 21

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