zmbrella13's Journal, 22 Jun 21

이영안과 가서 측정.
77 kg Lost so far: 16.5 kg.    Still to go: 77 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:
2292 kcal Fat: 177.24g | Prot: 124.80g | Carbs: 47.98g.   Breakfast: 자연드림 슬라이스 치즈, 혼합 견과류, 계란후라이. Dinner: 배추김치, 들기름, Organic Valley 기버터, 소갈비살, 코카콜라 제로콜라, 상추, 비비고 수제만둣집 맛 고기만두. more...
1884 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 8.4 kg a Week

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zmbrella13's Weight History


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