Weigh In record (no journal entry) for 22 June 2021
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73 kg
Lost so far: 7.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 91.56g | Prot: 101.90g | Carbs: 195.88g.
Breakfast: Hero Marmellata Light Mirtilli, Mulino Bianco Pan Bauletto Integrale, Prozis Burro di Arachidi Crunchy, Kalos Yogurt Greco Bianco 0%. Lunch: Conad Piadina Romagnola, Mela, Granarolo Squacquerone di Romagna Dop. Dinner: Birra, Vivo Meglio Fresco Light, aceto balsmico, sale marino, Olio Extra Vergine di Oliva, insalata , Salsa Barbecue, Gran Pavesi Cracker non Salati, Zucchine Cotte, Frittata di Uova. Snacks/Other: Banana, Myprotein Proteine Cioccolato. more...
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3353 kcal
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Exercise:
Race - 1 hour and 20 minutes, Gym - 50 minutes, Sitting - 3 hours, Driving - 40 minutes, Resting - 2 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Standing - 1 hour, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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