Weigh In record (no journal entry) for 22 June 2021
|
107.1 kg
Lost so far: 5.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 74.08g | Prot: 103.79g | Carbs: 104.64g.
Breakfast: Danet Dana Kangal Sucuk, Fırında Patates, Pişmiş Patlıcan, Yeşil Biber, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Komili Riviera Zeytinyağı, İçim Süzme Peynir. Lunch: Kıymalı Patates Yemeği, Maydanoz, Tavuk Göğüs Eti, Pirinç Pilavı. more...
|
|
3291 kcal
|
Exercise:
Bike Machine (Cycling) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lScarfacel's Weight History
|