Weigh In record (no journal entry) for 21 June 2021
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107.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 67.99g | Prot: 110.28g | Carbs: 135.61g.
Breakfast: İçim Süzme Peynir, Komili Riviera Zeytinyağı, Haşlanmış Yumurta, Tatlı Kırmızı Biber, Yeşil Biber, Pişmiş Patlıcan, Fırında Patates. Lunch: Pirinç Pilavı, Zeytinyağlı Taze Fasulye, Tavuk Göğüs Eti. Snacks/Other: Scitec Nutrition Volumass 35, Çikolatalı Dondurma, Ülker Fındıklı Çikolata. more...
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3320 kcal
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Exercise:
Bike Machine (Cycling) - 46 minutes, Google Fit - 23 hours and 14 minutes. more...
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Losing 1.4 kg a Week
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lScarfacel's Weight History
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