Weigh In record (no journal entry) for 22 June 2021
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 40.70g | Prot: 58.13g | Carbs: 123.39g.
Breakfast: Pineapple. Lunch: Kanzler Singles Keju, Indonesian Bean Sprout Tofu Soup, Nasi Putih. Dinner: Indofood Ichi Ocha Thai Tea, Indonesian Fried Chicken with Sambal, Nasi Putih. more...
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Losing 3.5 kg a Week
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