Weigh In record (no journal entry) for 22 June 2021
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89.7 kg
Lost so far: 22.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 61.03g | Prot: 120.38g | Carbs: 225.49g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kaffee, Krautsalat, Putenbrust Fleisch, Dovgan Buchweizen (Gekocht). Lunch: Gouda oder Edamer, Grafschafter Vollkornbrot (56g), K-Bio Agavendicksaft, Crownfield Zarte Haferflocken , Milbona Quark Magerstufe. Dinner: Cucina Steinofen Pizza Diavolo. more...
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2774 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Watching TV/Computer - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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andreas.47447's Weight History
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