Weigh In record (no journal entry) for 22 June 2021
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 68.40g | Prot: 77.82g | Carbs: 115.81g.
Breakfast: Огурец (с Кожурой), Клубника, Курага. Lunch: Вареное Яйцо, Мираторг Фарш "Домашний", Лунское Море Икра Судака, Банан. more...
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Losing 3.5 kg a Week
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miraigor's Weight History
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