Weigh In record (no journal entry) for 22 June 2021
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63.1 kg
Lost so far: 5.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 15.75g | Prot: 35.45g | Carbs: 96.41g.
Breakfast: Lucky Days Торт Бисквитный Шоколадный , Летний День Молоко 3,2%, Сахар, Банан, Тыквенные Семечки, Американо, Любимые Традиции Геркулес, Alpro Миндальное Молоко. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 1.4 kg a Week
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