Weigh In record (no journal entry) for 22 June 2021
|
74.6 kg
Lost so far: 18.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 23.45g | Prot: 113.13g | Carbs: 138.50g.
Breakfast: Maçãs Golden Delicious, Salutem Farinha de Aveia, Banana, Ovo. Lunch: Arroz Basmati (Cozido), Brócolos, Couve-Flor, Pingo Doce Bifes de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Brócolos, Lidl Queijo Fundido Light Fatias, Condi Gelatina Light, Alface de Folha Verde, Cebolas, Couve-Flor, Pescanova Lombos de Pescada. Snacks/Other: Pêssegos, Lidl Queijo Fundido Light Fatias. more...
|
|
4577 kcal
|
Exercise:
Housework - 1 hour, Shoveling - 8 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedro dias73's Weight History
|