Weigh In record (no journal entry) for 22 June 2021
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 53.05g | Prot: 64.70g | Carbs: 112.51g.
Breakfast: Beyaz Şeker (Toz veya Küp), Muz, Eti Lifalif Yulaf Ezmesi, Sütaş Yarım Yağlı Süt, Tat Chia Tohumu. Dinner: Kefir, Et Sote, Nohutlu Pilav. Snacks/Other: Simbat Party Karışık Kuruyemiş. more...
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Losing 2.1 kg a Week
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uçanteneke's Weight History
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