RIDHAAA's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

62 kg Lost so far: 35 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

1410 kcal

Fat: 60.40g | Prot: 86.64g | Carbs: 130.48g. Breakfast: Bakwan, Ceker, Bubur Ayam. Lunch: Sayur Lodeh, Rumah Makan Sederhana Ikan Teri Kering , Ayam Goreng, Putih Telur, Nasi Putih. Dinner: Martabak Telur. Snacks/Other: Pepaya, Yakult Yakult. more...

1745 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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RIDHAAA's Weight History

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RIDHAAA's Journal, 22 Jun 21

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RIDHAAA's Weight History