Weigh In record (no journal entry) for 22 June 2021
|
69.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 30.43g | Prot: 67.75g | Carbs: 314.98g.
Breakfast: Röd Paprika, Broccoli, Frebaco Havreris, Grönkål, Cashewnötter, Kung Markatta Tofu Naturell. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Santa Maria Taco Sauce Hot, Spenat, Kidneybönor (Konserverad), Tortilla. Dinner: AXA Fiberhavregrynsgröt, Wasa Rågi, Oatly Havredryck Lätt. Snacks/Other: Äpple, Päron, Äpple, Päron. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|