Weigh In record (no journal entry) for 22 June 2021
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90.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 87.40g | Prot: 145.10g | Carbs: 208.23g.
Breakfast: Water, Kaas, Bruine Boterham. Lunch: Peren, Water, Kaas, Bruine Boterham. Dinner: Water, AH Kipdijfilet, Gekookte Wortelen. Snacks/Other: Lotus Krokante Wafeltjes, Lotus Mini Suzy Wafel met Chocolade, AH Kipdijfilet, Bechamelsaus, Broccoli, Gekookte Wortelen, Pastasalade met Kip, Water, Kip Drumstick (zonder Vel), Aardbeien. more...
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3225 kcal
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Exercise:
Spinning - 40 minutes, Volleyball - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jaaktrekhaak's Weight History
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