Weigh In record (no journal entry) for 22 June 2021
|
89.5 kg
Lost so far: 16.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
2030 kcal
|
Fat: 72.84g | Prot: 152.40g | Carbs: 173.97g.
Breakfast: Risetti Pellavansiemen , Kotimaista Kaurahiutale. Lunch: Borges Extra Virgin Oliiviöljy, Rainbow Parsakaali-Kukkakaali-Porkkana, Kariniemen Kananpojan Fileesuikale. Dinner: Paprika (Punainen), Pirkka Edamjuustoviipale, Keitetty Kananmuna, Rainbow Aurinkokuivatut Tomaatit Puolikkaina Öljyssä, Castelli Ricotta, Fazer Puikula Täysjyväruis, Lidl Fruit & Go Squeezer Summer Breeze, Lidl Fruit & Go Squeezer Peachtime. Snacks/Other: Star Nutrition Whey-80, Banaanit, Milbona Skyr Mustikka . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
casa_blanca's Weight History
|