Weigh In record (no journal entry) for 22 June 2021
|
48 kg
Lost so far: 5.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1631 kcal
|
Fat: 55.20g | Prot: 76.91g | Carbs: 209.73g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kuning Telur Matang, Putih Telur Matang. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Goreng, Sambal Goreng, Kubis, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Pepaya, Kerupuk Putih, Carrefour Genjer, Kubis, Selai Kacang Halus (dengan Garam). Snacks/Other: Nasi Putih, Telur Dadar, Rempeyek, Roti, Roma Wafello Choco Blast, Happy Time Sagu Keju, Gado Gado, Chiki Chiki Balls Rasa Keju, Sari Roti Roti Isi Coklat, Alfamart Kerupuk Kulit Kerbau, Wortel, Nissin Mini Stick, Pepaya. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salsabilanadea's Weight History
|