|
niat nya mau 50 tp coba 55 itu segimana. bismillah 7 kg yook. pelan² nyusul orang
|
62 kg
Lost so far: 5.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 32.37g | Prot: 45.53g | Carbs: 172.66g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bango Kecap Manis, BonCabe Boncabe, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pangsit Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cabai Merah atau Rawit, Sasa Saus Sambal, Bango Kecap Manis, Sawi Dimasak (dari Segar), Mayora Mie Gelas Rasa Baso Sapi. Dinner: Daging Dada dan Kulit Ayam (Ayam Pedaging), Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: You C1000 Vitamin Orange, Roti Goreng, Donat Dilapisi Gula, Yupi Strawberry Kiss, Yupi Strawberry Kiss, Gula Pasir, BonCabe Boncabe, Mentimun (dengan Kulit), Good Day Mocacinno, Ultra Milk Susu UHT Full Cream (250ml). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sakura Jasmine's Weight History
|