BirgitGru's Journal, 22 Jun 21

Weigh In record (no journal entry) for 22 June 2021
97 kg Lost so far: 6 kg.    Still to go: 17 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:
547 kcal Fat: 29.56g | Prot: 33.76g | Carbs: 36.04g.   Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Philadelphia Doppelrahmstufe (30g), Metzgerfrisch Krustenbraten, Getoastetes Weißbrot. more...
2363 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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BirgitGru's Weight History


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