Weigh In record (no journal entry) for 22 June 2021
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 10.64g | Prot: 42.09g | Carbs: 88.44g.
Breakfast: Zeytin, Simbat Hudri Hurma, Uno Çok Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Elma, Bal. Dinner: Kalamar. more...
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Losing 6.3 kg a Week
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