Weigh In record (no journal entry) for 22 June 2021
|
71.9 kg
Lost so far: 5.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 45.41g | Prot: 51.78g | Carbs: 203.15g.
Breakfast: Sambal Goreng Kentang, Telur Dadar atau Telur Orak-Arik , Bubur Ayam, Energen Kacang Hijau. Lunch: Telur Goreng. Dinner: Rempeyek, Sup Ayam, Nasi Putih. Snacks/Other: Cimol, Apel (tanpa Kulit), Kastengel. more...
|
|
1940 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|