Weigh In record (no journal entry) for 22 June 2021
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55.7 kg
Lost so far: 16.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 60.94g | Prot: 103.96g | Carbs: 90.26g.
Breakfast: Сырники с Шоколадом, ПП Оладьи. Lunch: Папа Может Сосиски. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Молоко, Сваля Творог Зернистый с Вишней. Snacks/Other: Сахар, Кофе. more...
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Gaining 1.8 kg a Week
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Bkack Opium's Weight History
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