Weigh In record (no journal entry) for 22 June 2021
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 56.67g | Prot: 42.41g | Carbs: 127.67g.
Breakfast: Milch 1,5%, Philadelphia Kräuter, Mestemacher Pumpernickel (55g). Lunch: Schnittlauch, Ja! Hauchzartes Hähnchenbrustfilet, Gekochtes Ei, Dinkelbrötchen, Miracel Whip Classic. Dinner: Delikato Tomaten Ketchup, Trader Joe's Röstzwiebeln, Meica Geflügel Würstchen (42g), Stölzel Roggenvollkornbrötchen. Snacks/Other: Spaghetti Eis, Veganz Kakao-Nibs, Kinder Schoko-Bons. more...
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Losing 0.6 kg a Week
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