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amber.hali
Journal
22 Jun 21
amber.hali's Journal, 22 Jun 21
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Weigh In record (no journal entry) for 22 June 2021
63.6 kg
Lost so far:
8.7 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2021:
1242 kcal
Fat: 59.56g | Prot: 45.03g | Carbs: 172.87g.
Breakfast:
Sugar, Yum Yum Smooth Peanut Butter , Cocoa Powder, Bokomo Traditional Oats, Hard-Boiled Egg .
Lunch:
Kellogg's Instant Noodles.
Dinner:
Yum Yum Smooth Peanut Butter , Albany Brown Bread, Red Kidney Beans (Canned) .
more...
1616 kcal
Exercise:
Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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amber.hali's Weight History
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