Weigh In record (no journal entry) for 06 February 2014
|
95.2 kg
Lost so far: 56.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2014:
|
1780 kcal
|
Fat: 55.10g | Prot: 120.65g | Carbs: 169.69g.
Lunch: 6" Subway Club, Fat Free Honey Mustard, Lettuce, Onions. Dinner: Egg Roll with Beef and/or Pork. Snacks/Other: Chocolate Chip Cookie, Oreo Cool Mint Creme, Strawberry Banana Smoothie Protein Shake, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Promax Chocolate Chip Cookie Dough Energy Bar. more...
|
|
2818 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|