Weigh In record (no journal entry) for 22 June 2021
|
86.5 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 31.89g | Prot: 68.90g | Carbs: 197.41g.
Breakfast: Lidl Tijgerbruinbrood, Blue Band Halvarine, Jumbo Cola Zero Sugar, Zwagerman Gerookte Kipfilet. Lunch: Zwagerman Gerookte Kipfilet, Lidl Tijgerbruinbrood, Blue Band Halvarine, Jumbo Cola Zero Sugar. Dinner: Jumbo Pangasiusfilet, Bonduelle Doperwten, Aviko Aardappelbolletjes. Snacks/Other: Jumbo Cola Zero Sugar, Jumbo Rijstwafel Zeezout, Jumbo Lange Vingers, Banaan. more...
|
Losing 0.9 kg a Week
|
 Comments
Kijk eens aan! je gaat lekker he?!
22 Jun 21 by member: E.lena90
|
E.Lena90 ja best wel🤣 dat naar een weekend bbqen en gourmetten 🙈
22 Jun 21 by member: merla78
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|