Weigh In record (no journal entry) for 22 June 2021
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85.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 44.78g | Prot: 61.21g | Carbs: 99.00g.
Breakfast: Aldi Bio Leinöl, Naturgut Fettarmer Bio-Joghurt, Walnüsse, Aldi Bio Bio Sultaninen, Alnatura Bio Flohsamenschalen, Haferkleie, Schwarzwaldmilch Frische Weidemilch, Kaffee. Lunch: Apfel, Aldi Bio Butterkäse, Wasa Knäckebrot Ballaststoffe. Dinner: Leichter Genuss Körniger Frischkäse. Snacks/Other: TNT Magnesium Citrat, Schwarzwaldmilch Frische Weidemilch. more...
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Losing 0.8 kg a Week
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Comments
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Ritamine__'s Weight History
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