Weigh In record (no journal entry) for 22 June 2021
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 22.58g | Prot: 54.89g | Carbs: 81.57g.
Breakfast: Erdbeeren. Lunch: Wassermelone, Gebackener oder Gebratener Fisch, Iglo Rahm-Spinat der mit dem Blubb, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: MUH Fettarme H-Milch. more...
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Losing 2.8 kg a Week
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