Weigh In record (no journal entry) for 22 June 2021
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73.6 kg
Lost so far: 0.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 40.95g | Prot: 74.55g | Carbs: 256.06g.
Breakfast: Nanas, Quaker Quick Cooking Oatmeal. Lunch: Bakso Daging Sapi, Sayur Campuran, Hati Ayam, Ampela, Nasi Putih, Tahu. Dinner: Pisang, Telur, Jagung Manis Kuning, Quaker Quick Cooking Oatmeal, Air Kelapa, Makaroni atau Mie dengan Keju (Campuran Kering). Snacks/Other: Pepaya. more...
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Losing 0.6 kg a Week
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fahmi miftahuddin's Weight History
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