kamushgerald's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

66.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

1763 kcal

Fat: 63.83g | Prot: 80.24g | Carbs: 229.20g. Breakfast: Пшеничная Каша, Цветная Капуста в Кляре. Lunch: Свиточ Зоряне Сяйво , Bounty Конфеты, Шоколадный Торт, Пшеничная Каша. Dinner: Селянське Кефир 1%, Куриное Филе. Snacks/Other: Лімо Львівський Сирник. more...

2099 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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kamushgerald's Journal, 22 Jun 21

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kamushgerald's Weight History