Angels84's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

68.9 kg Lost so far: 10.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

1160 kcal

Fat: 64.20g | Prot: 53.59g | Carbs: 93.23g. Breakfast: Альпен Гольд Шоколад с Орео, Кофе с Молоком, Сыробогатов Сыр Голландский, Омлет с Молоком. Lunch: Мороженое Пломбир, Гороховый Суп. Dinner: Кальве Майонез Легкий, Азбука Вкуса Окрошка с Колбасой. Snacks/Other: Bio Max Био Кефирный 2,5%. more...

2011 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Angels84's Journal, 22 Jun 21

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