Weigh In record (no journal entry) for 22 June 2021
|
55 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 59.32g | Prot: 59.38g | Carbs: 197.51g.
Lunch: 돈까스, 현미밥, 양배추, 우리식품 참소스, 케첩. Dinner: 명랑핫도그 명랑핫도그, 떡볶이. Snacks/Other: 로투스 로투스 싱글팩, 해태 에이스 (24g), 스타벅스 (Starbucks) 아이스아메리카노 (Tall). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|