A.Zlat's Journal, 22 Jun 21

Weigh In record (no journal entry) for 22 June 2021
72.8 kg Lost so far: 13.2 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:
957 kcal Fat: 50.12g | Prot: 41.03g | Carbs: 96.51g.   Breakfast: ВкусВилл Рулет Фисташковый с Малиной. Lunch: Лента Фарш Домашний, Barilla Макароны. Snacks/Other: Монетка Печенье Сдобное с Маком. more...
Gaining 0.7 kg a Week

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A.Zlat's Weight History


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