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time to start back up. took a recovery week.
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2011:
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2943 kcal
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Fat: 84.75g | Prot: 160.62g | Carbs: 405.06g.
Breakfast: Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Frozen Blueberries, Coffee (Brewed From Grounds), Go Lean Crunch! - Honey Almond Flax, Pure Almond Milk - Vanilla. Lunch: silk, Reduced Fat Creamy Peanut Butter, 100% Whole Grain Oatmeal, Banana. Dinner: blueberries, Vanilla Soymilk, Special K Protein Plus Cereal, Reduced Fat Creamy Peanut Butter, Sun Dried Tomato Vinaigrette, Strawberry Preserves, Very Veggie Salad, Baby Carrots, Milk (Nonfat), Double Fiber Wheat Sliced Bread, Omega 3,6,9, potato, sloppy joe. Snacks/Other: pear, apple delicious, orange, baked potato, omega 3,6,9, Chicken Breast (Skin Not Eaten), milk. more...
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3238 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 12 hours, Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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